MH Performance Coaching

I have been training with MHP for over a year now, and am currently part of the Reform Program and I absolutely love it! All of the coaches are so supportive & make you feel so comfortable in the gym, and I have achieved so many things I never thought I would be able to do. Their holistic approach is amazing, offering nutrition, blood analysis, and mindset workshops all which have been so beneficial for me! Love it here and highly recommend!

Signing up to MH performance was undoubtedly the best decision I made for myself. I struggled with an eating disorder and losing my period as a result of it, but Naomi helped me get back on track and get my period back. Since then I have achieved so much both mentally and physically. I’m eating more and lifting more while staying lean and strong. I honestly couldn’t recommend MHP more, they’re like family now!

Our girls have had a great experience with MH Performance Coaching. They really enjoy going to their sessions, love their instructors, and have both seen noticeable improvements with their strength and jump height on the netball court. No hesitation recommending Mandy and her team.

I’m doing the 6 month coaching program with Mandy and am currently on week 7. I have had massive improvements in my bloating, energy levels, skin, inflammation & brain fog. These are all health issues that I have struggled with for years, and had not found anything that could help. I came to Mandy purely for my health and said that if my body looks better along the way then that is a bonus. To say that I look the best I’ve ever looked is an understatement and what’s insane is that I am eating more than I’ve eaten in my life!! This program is truely life changing and I can’t wait to see how I feel in 6 months, considering the massive difference only 7 weeks has made. Mandy is such a supportive coach/mentor and the online learning videos that the MH program provide are also invaluable. I am SO grateful for Mandy and can’t wait to keep working with her!

I have been an online client of Mandy's for 3 years now and she has absolutely changed my life! I am the fittest and healthiest I have ever been! The whole team at MH Performance are incredible and they are a wealth of knowledge. I could not recommend MH Performance enough!

I have been working with Mandy for 4.5 months now on the Premium Coaching + Training package. In this short time, I have gone from barely functioning and utter exhaustion to living life again! Mandys thorough assessment of my blood work was amazing. Her wholistic approach to coaching is incredible and she has shed light and wisdom on so many symptoms I had that I thought I was stuck with. The training sessions are perfectly tailored for me as a mum training at home. Lastly, the support, knowledge sharing and communication is top notch!

I’ve been training with the MH team for 5 months as part of the reform program and I can not recommend them enough. The trainers are very knowledgeable and passionate.Since joining MH not only have I learnt so much in regards to nutrition and training but I have seen a huge difference within my confidence, compliance and I have gained a lot of strength.Having a nutrition plan tailored to my needs and training within a safe, fun and supportive community is helping me reach my goals.I strongly encourage you to join the MH community.

Everyone at MHP are so welcoming and friendly. I train with Sarah and she has been so helpful and supportive. The trainers don’t just help with nutrition, workouts and learning about your body but they really try connect on a personal level which makes the gym experience a lot more comfortable to be around. It has been a huge impact on my confidence, mindset and overall fitness as they have so much knowledge to offer.

I'm nearly 6 months into my coaching journey with MH Performance.I had gut issues and with blood work completed I was honestly blown away by the in depth details to get to the bottom of what I was going through.Sarah has been my trainer twice a week she is amazing and supportive, whilst educating me around foods making my meal plan (flexible dieting) work to my busy lifestyle, also helping mindset and not being afraid to eat out.Thanks for creating a safe and welcoming space.Highly recommend.

After years of suffering from bloating, fatigue and hair loss I finally met Mandy, Lewis and the team at MH. Five weeks into my program and I am already seeing huge changes. All of the education on my blood work, supplements and nutrition has allowed me to make practical and sustainable changes to my health and lifestyle. My program is so practical and the team at MH are an absolute wealth of knowledge. If I’m already feeling the best I’ve felt, I can’t wait to see what the next few months bring. I cannot recommend MH and my coach Lewis enough! To anyone thinking about joining MH - it’s the best possible investment you can make!