Functional AF

The team at Functional AF are incredibly supportive and professional. They genuinely care about you and your goals. I joined FAF through an 8 week Defence Force Program and it has been a pivotal turning point in my life. I hadn't been to a gym in over 10 years and could never stick with a program for longer than a month. FAF have given me that extra motivation and confidence which made me want to continue on with their program. It's almost been 6 months and there's no looking back! I also benefitted greatly from their knowledge and tailored programs which has seen me overcome shoulder and knee pain which was holding me back. Thank you coach Sam and all the FAF team!

THE BEST PROGRAM! Before I started with FAF, I was not at anywhere near ready to be in the Defence Force from a physical perspective. Since the program I have exponentially increased my fitness level and motivation .This program does not only increase your strength and cardio but it provides an insight to what the training requirements will be once enlisted. Sam is motivating and helps you set realistic yet challenging goals. He is consistent with feedback and program writing and encourages you along the way were possible.At first I tough this program was just group PT, but instead it was group PT, individualised goals/ program , the use of a fantastic app that allowed me to continue my training even if I couldn’t make a session, it most importantly gave me a sense of belonging with my fellow recruits and an opportunity to befriend likeminded people. There is even an option to continue training at your own cost past the 8 week program.Program aside, the gym the team uses Syrge fitness CBD is excellent too. They have a large variety of equipment, group exercise and more than enough of it. The bathrooms have showers with hairdryers and straighteners to get ready for work. The facility is clean and staffed by really friendly people.I couldn’t recommend this program more, I wish each state has this program for their new recruits.

Did the 8 week program though Women in Defence and absolutely loved it! Sam and Meg are wonderful and really pushed me to perform and put in 110% every session. I’ve seen huge results across the 8 weeks and would highly recommend to anyone looking.

My experience with functional af has been amazing in the 8 week fitness program. Trainers Sam and Meg helped me push myself and were very encouraging. I feel more confident, stronger and ready to join the defence force.

Visited Perth for work and needed a personal trainer to keep me accountable. It has always been hit and miss with a lot of personal trainers but with these guys it was a definite hit.They listened to what I asked for and I enjoyed every second. I learnt so much from Sam in such short amount of time. Recommend 100%

Trained with sam and megan for the 8 week defence force program and they're hands down THE BEST coaches out there. They're super motivating and always make sure that we're pushing ourselves to be the best we can be both in the gym and out of the gym. The program is such a personal experience and their resources for fitness and lifestyle are so valuable!! This has translated into seeing crazy results and im so glad I chose to come train with them. Love you guys!!! :)))

Loved the 8-week program and can’t thank you enough, Sam and Meg, for helping me through the sessions and getting me to perform at my best, I feel a lot more confident in my fitness than ever and have seen amazing results, thank you.

The FAF team are absolutely amazing, highly recommend! I joined and did the 8 week program to help me get to my next fitness goals for the defence force. We had continued weekly support and personalised workouts. You also learn so many useful tips and key workouts that you can continue to use anytime during your own gym sessions. Joining Functional AF has not only improved my push ups, sit ups & beep test results but also helped me create a consistent and healthy workout routine. If you want to hit any fitness goals Sam and his team will help you get there!