One Body & Soul Pt

Living out of town is difficult to attend regular gym sessions. By using One Body and Souls online program, I can participate in set live workouts or use any of the classes recorded and saved in the online library in a variety of activity and levels. The cost of the program is minimal and very little equipment is needed, saving you $$$ compared to any gym.The instructors are knowledgeable and upbeat, keeping you motivated and on track to reach your fitness goals.I wouldn't hesitate to recommend this program to anyone!

Sheree is an awesome trainer and coach who is invested in your success. She makes her sessions entertaining and varied. Highly recommend!

I can’t speak highly enough of Sheree at One body & Soul PT. When I first started coming, I was sore, tired and just generally low mood and self esteem. But she’s got me moving and more importantly laughing, training a range of programs no workout is the same and almost never in the same place! She’s a bit of sunshine and exercise that I need in my day.

What an amazing service!I originally joined One Body & Soul PT amidst the Corina Virus epidemic and our family’s impeding isolation. After team sports came to a grinding halt, I needed fitness options that I could commit to and complete easily at home.One of the best things about One Body & Soul’s online fitness is the variety of workouts that are available. I was seriously impressed with the range in options, including: HIIT classes; Back to Basics; classes for children; Tabata; Yoga and stretching routines. During each of these classes you are given constant professional guidance on individual tasks, thereby catering for beginners, people with injuries or those wanting a challenge.Even more valuable to me though, is the degree of flexibility offered by One Body & Soul PT. Having the option to join in with new, live online workouts offered at various times times throughout the week, or to complete any of the saved workouts at literally ANY time of the day or night, is just invaluable!As an extra bonus, these ladies are fabulous! They really are the perfect blend of professional, passionate, real-life, energetic, fun and a little bit of crazy! This creates such a motivational online exercise community helping you to commit on those tough days that we all have.So all of this for $10/month is an absolute no brainer for me. Definite value for money! I highly recommend giving it a go!

Sheree and Laura makes exercise fun through a variety of short and interactive sessions. Easy to follow online and always offering advice on technique. I can do exercise from anywhere via accessing the live or saved workouts. The newsletter and blog have some great tips to staying fit and healthy. The whole package at a super affordable price. The community they have created through the group is unreal. Our whole family loves One Body and Soul PT.

I joined One Body and Soul after having my second baby and was excited to start exercising again. What I found when I joined was not just a diverse, exciting and challenging exercise program each session but I found an instructor who genuinely cared for their participants, who engaged on an in individual basis with each person, helped out whenever she could to support mum and baby/child to get through the session. This is the power and difference of a locally owned and operated business and smaller group sessions.After I went on maternity leave I felt like I had lost one of my communities in my work colleagues, but after joining One Body and Soul, I felt like I had found a new sense of community with other mum’s and like minded people who wanted to laugh, feel good and enjoy the great outdoors! It was such a welcoming environment and highly recommend it.

Amazing crew and workouts!!Thank you so much for helping me reach my goals

Sheree is an amazing instructor/coach with a very positive attitude and a passion for helping people achieve his/her fitness goals. New to Geraldton - we were very concerned we wouldn’t find a high caliber fitness program in a small town. We joined Sheree’s Bootcamp sessions on the beach in May 2020. Great program from the start. We got personalized attention/care despite the group setting (she also offers virtual and PT services). I’ve been a member of many gyms, fitness groups, and bootcamps for over 40 years. Sheree’s holistic approach (mind, body & soul) to fitness is among the best. She also a great person!