The Walk & Talk Coach

I cannot recommend Amy highly enough! I started working with her to try and start exercising regularly and to feel better about myself. As it turned out I then went through a tough period of my life but Amy was so kind, non-judgemental and supportive and I still managed to achieve my goals almost every week. And it was about a lot more than just exercise; we set wellness goals targeting all areas of my life that I wanted to work on. As a result, I am happier, fitter, kinder to myself and a better mum, partner and friend. Amy was always there, gently encouraging me along, even when she didn't have to be. I am so appreciative of our time together - I have learnt so much that I continue to implement to this day. Thank you, Amy!

Amy is just wonderful and she has completely changed my life. I’ve been working with her for about 6 months now, first with one of her packages and now with weekly PT sessions. Before starting to work with her I never exercised, rarely spent time outside and felt like I wasn’t taking care of myself at all. I wanted something achievable that I could incorporate into my life for the long term and that’s exactly what’s she’s done! I now work out twice a week, incorporate movement into my days and I’m eating better while still enjoying everything I love. Her walk and talk coaching calls are amazing to help you change your mindset and make small achievable changes that really add up to huge changes over just a few months. I honestly feel like my whole outlook on health has changed since I started working with her, and I really feel proud of how I’m taking care of myself now. She is always so accomodating and flexible to find something that works for you and your specific goals, it’s definitely not just a ‘one size fits all’ approach. Amy is also just a genuinely lovely person and I really look forward to our sessions each week. I can’t recommend her highly enough!

Amy is an absolute gem. I have been training with her now for just over 2 years and have never felt fitter. Amy has a way of ensuring you reach your goals without you even noticing. She is also amazing at keeping you on track when exercising is the last thing you want to do. I would recommend Amy to anyone wanting to improve their eating habits, lose a few kilos or more or just to work on your general fitness.

Amy really has been wonderful to work with on my health and fitness journey.I feel stronger both physically and mentally since working with her. With small achievable goals I am gradually improving my lifestyle. I am more active and in control of my eating habits, which all helps to achieve my bigger long term goal.She is super approachable and always available to help when I need extra guidance, keeping me on track when I have my wobbles. Her regular emails and posts on instagram never fail to inspire me and remind me of what I can do and why I am doing it.Thank you for everything Amy x